We all celebrate from time to time. For me the key is to not overdo to the point that I “feel” defeated.
Have a bite or two of some for your favorites. Try to move a bit more than usual before you eat (for example take an extra walk before the party). If I move before I eat I reinforce my commitment to healthy habits and I may actually eat less. If I wait to move until after I eat I usually don’t do it.
Make a plan before the celebration try to stick to your plan. If your not successful just get right back to your healthy habits the next day. No guilt!!! Just get up and GO again…
Have a happy healthy day
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