WALKING

Walking has the lowest dropout rate of all exercises, states the American Heart Association and is their recommended method of getting exercise. The only cost to get involved is a good pair of walking shoes. Walking is convenient and can be done in any environment. Many malls open their doors early for mall walkers.  Walk stairs instead of taking the elevator, park farther away from the door to walk further. Get off the bus a stop early, forcing you to walk further. Walk your dog more often.

Walking 5 days of the week is a natural way to clear plaque from arteries. According to the American Council for Fitness, 3-4 hours of moderately brisk exercise weekly. You could clear plaque from your arteries and reduce your total cholesterol by 10 to 20 percent by following your regime consistently for 12-16 weeks.
 
Note: A moderately brisk level is the point when you are breaking a sweat.

Read more: http://www.ehow.com/way_5379171_natural-ways-clear-plaque-arteries.html#ixzz2aGlmSDzB

 
Remember to celebrate every effort you make. 
Keep striving and you’ll get there. 

Have a happy Healthy Day