Let’s get ready to rumble

Get ready to begin the journey towards a stronger healthier you.

What you need:

When beginning any diet/exercise plan it is best to have a physical and discuss with your physician any health issues or physical limitations you may have. 

To begin all you need is a pair of good shoes and journal. 

The diet exercise journal:

1. Log all food eaten and count the calories. 

2. Log the times you eat.

3. Log your exercise (minutes, intensity, how you felt…etc..)

The journal will bring an awareness of your personal eating and exercise style. 

Example: 

• I forget to eat breakfast.  
• If I don't workout in the morning I probably won't do it...