How’s week two going?
Are you keeping your journal?
Have you tried the morning pages?
Are you moving for 37+ minutes and doing the crunches and pushups? Have you tried an exercise video or two? Are you developing some healthy eating habits?
I continue to struggle with remembering to eat that mid morning
snack.
A tip for myself today is: An apple a day keeps
the doctor away.
My new mid morning snack habit/ritual will be something
apple, today it was half an English muffin with light cream cheese and apple
slices topped with cinnamon (yum).
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