Fitness spas can cost $1500 to $3000 a week, and let’s face it one
week isn’t going to get the job done. So I set out to create a health & fitness plan that incorporated the intensity and focus of the spa setting without the $$$$.
My health & fitness spa is a personal health and wellness plan, tailored for you by you.
Saturday, January 11, 2014
Yoga
Here is a quick yoga workout give it a try. http://www.prevention.com/fitness/yoga/denise-austins-yoga- workout. Have a happy healthy day
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