Favorite foods can sometimes trigger a bout of overeating. For me pasta/pizza is the food where portion
control is.....not so easy. I
always want just one more bit.
As I have no intention of giving up my favorite foods,
let’s explore ways of making our favorites healthier.
Here's a great pizza tip. Take a whole wheat tortilla place it in the
oven for a few minutes to crisp it up.
Spread it with pizza sauce top with your favorite vegetables and a tiny
bit of cheese. Voila!! A health low
calorie great tasting pizza.
What are some of your favorite foods? Get creative! Look for ways to
cut sugar, carbohydrates or fats to make a healthier version of your favorites.
Have a Happy Healthy Day
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