Congratulate yourself for your week two efforts!! If you “feel” like you failed more than you succeeded, look for those small victories to celebrate. Celebrate your desire to form healthy habits. Keep pressing toward the goal of healthy habits.
Reminder:
Healthy eating = breakfast, snack, lunch, snack, dinner
(consistent fuel throughout the day).
1200-1500 calories for women = Three 300-400 calorie
meals and two 100-150 calorie snacks.
1500-1800 calories for men =Three 400-500 calorie meals
and two 100-150 calorie snacks.
Week
three exercise:
You are now moving 44 minutes a day and you have added
seven more pushups and sit-ups to your routine. This week continue to add one
minute of movement and one sit-up and push each day. Remember, if the sit-ups and pushups get to
be too much, break them up into sets (example 50 sit-ups can be broken down
into two sets of twenty five). Plus keep doing your workout video. Push yourself so you are warmed-up and ready for the SPA.
Have a happy healthy day
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