Water: Just drink it!

Most of us are not getting enough water.

As the poem goes….

Water, water, every where,

Nor any drop to drink...

...or I just forgot to drink

Take a water bottle along wherever you go. Drink up!! 

The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

For more info on water check out this article:

http://www.mayoclinic.com/health/water/NU00283

Drink some water!!!  

Have a happy healthy day