Given the fast pace we live
at, and the convenience of the drive thru, to say "I’m never going to eat fast
food" might be a bit unrealistic. So let’s look at some smart fast
food choices.
Subway works for Jared.
But if you’re eating subway you need to choose the low fat meats, say no
to the sauces and maybe the cheese.
Almost all the fast food restaurants offer “healthy”
choices but beware not all “healthy” choices are the same. So make sure you look up the nutritional info
on a few of your favorite drive thru’s.
Then you can make an informed choice within the calorie guidelines you
have set.
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